Erin Entrada KellyCrying is good for the soul. It means something needs to be released. And if you don't release the something, it just weighs you down until you can hardly move.
About This Quote
Crying is an act of catharsis. Catharsis is the act of purging emotions that are no longer useful or healthy. Self-expression, in this case, is when we release our feelings in order to gain clarity. People who cry when they feel strongly about something are not just letting it out; they are clearing their minds of things that are no longer useful or healthy.
Crying clears away emotional debris, allowing people to move on with their lives. It gives people the opportunity to move forward and seek new ways to create happiness. Crying is like a spiritual cleansing, helping people find themselves again by connecting with who they truly are.
Source: Hello, Universe
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